Yoga unites the mind, body, and breath and helps promote physical and mental wellness and strength.
We offer all-level yoga classes for adults, Mama yoga classes where kids play or join in, and community events.
Yoga is a great way to both stretch and strengthen your body while also relaxing both your mind and body. We offer a monthly Sunday morning gentle yoga stretch and sound bowls class, which is mostly floor based and is focused on stretching and relaxation. This class is followed by a potluck brunch. We also offer a monthly Friday night all-level yoga flow class followed by chocolate and wine (for those 21+). Both classes are offered in Carlsbad inside the Agua Hedionda Lagoon Foundation Discovery Center. We also offer private yoga classes in your home, at the beach, or at one of our community partners in North San Diego County.
Mama yoga classes are a great way to get in some yoga while you socialize your little in a preschool setting! We offer a weekly Mama Yoga class at a private location in downtown Vista on Tuesdays at 4pm. Class includes play time for the littles and the opportunity for children to join in on the yoga if and when they are ready! We welcome children of all ages, though the setting is most appropriate for toddlers and preschoolers. Contact us if you are interested in checking out a class. We also offer monthly Mama Socials, usually on the last Thursday of the month. These include happy hours, crafts socials, potlucks, and kids stuff swaps!