Yes! All of our classes are for all levels, including beginners. Deb, the instructor, is extremely descriptive and teaches the classes for all levels. Classes include modifications or advancements, setting all students up safely and providing a good baseline for any yoga practice.
Bring yourself in comfortable clothes that you can easily move in. Bring water to drink for yourself. If you are coming to a Mama Yoga class, bring whatever your child may like to snack on after class.
Mama Yoga classes are designed for Mamas, and children age 0 - 5 can come play or join in.
Sunday Stretch + Brunch classes welcome any age child over 6 who can listen quietly and follow instructions for extended periods of time.
Friday Yoga + Wine classes welcome children over 10 if joined by their parents, or 18 if not accompanied by parents. Wine is for 21+ and ID is required.
Mama Yoga classes are located at a private residence near Downtown Vista. Parking is available on the streets.
Friday Yoga + Wine and Sunday Stretch + Brunch classes are located at the Agua Hedionda Lagoon Foundation in Carlsbad. Parking is available in the lot and classed are held inside the Lagoon Discovery Center.
Please feel free to contact us with any other questions that you may have. Text or call 720-206-4759.