We offer a variety of yoga classes at all levels and for all goals. Contact us if you have any questions about our services.
We offer yoga classes twice a month for adults and young adults. Our monthly Friday night yoga class is an all-level vinyasa flow followed by wine and socializing. Our Sunday morning stretch and sound bowls class is a gentle all-level stretch class followed by a community potluck brunch. These classes are held at the Agua Hedionda Lagoon Foundation in Carlsbad, CA.
We offer weekly Mama Yoga classes on Tuesdays at 4pm. Classes are all-level vinyasa flow classes. Littles age 0 through 4 come to play in the preschool alongside Mama or are welcome to join in on the yoga if and when they're ready. These classes are a great opportunity to socialize yourself and your little(s). These classes are held at the Lil Busy Bodies Preschool in Vista, CA.
This is an all level yoga class with clear, easy to follow cues, making this class perfect for beginners as well as seasoned practitioners. For those 21 and up, you are invited to stay after class for a complimentary glass of wine (and sometimes chocolate!) to learn about all the amazing programs the Lagoon has to offer and how you can help out as a participant, volunteer or member! Some of the proceeds from this class are donated to the Agua Hedionda Lagoon Foundation to support environmental programs for kids!
This is an all level stretch session consisting of gentle stretches and yoga movements combined with sound bowls to soothe the body, mind, and spirit. We spend most of our days hunched over the computer, driving, or otherwise shortening our bodies. Stretching helps to brings back length in the muscles and mobility in our spine. Class is followed by a community potluck and an opportunity to socialize. Please bring something to share for the potluck (anything from meat to vegan food or champagne), and feel free to bring someone to share the experience with!
Every Tuesday at 4pm, Mamas meet up in the preschool for an all level yoga class and to socialize! Littles age 0 through 4 come to play in the preschool alongside Mama or to join in on the yoga if and when they're ready. These classes are a great opportunity to socialize yourself and your little(s)!
The last Thursday of every month is a social for Mamas and their littles! The social takes place at 4pm and changes themes and locations (check Facebook for details). The theme varies and may include a clothes swap, a potluck, a sing & sign, an art project, a playdate at a park, or a happy hour in Vista Village!